What is Shadow Training?

Shadow Training is where a martial artist will practice his or her techniques without the use of an opponent.

This includes many and sometimes all of the following:

Punching - Individual punches are utilized on there own or in combinations.

Blocking - Blocks, slipping, bobbing and weaving is practiced.

Kicking - Kicks, including low kicks to thigh area as well as sweeps, are embellished.

Wrestling- Ground work, such as sprawling, bridging, turning, and twisting are practiced.

These methods of Shadow Training are used often by many martial artists representing different styles, which would include judo, karate, akido, tai chi, kung fu, jui-jutsu, tae kwon do, and many others.

These practicing tactics stress repetition, control, smoothness, and decisive thinking, and are often used to hone certain techniques into perfection.

Despite all of the good that Shadow Training accomplishes, there is still much controversy over its effectiveness.